Programs
EXERCISING WHILE SITING DOWN IN A CHAIR FLEXING & STRETCHING ONLY USING THE UPPER BODY, ARMS AND LEGS.
Note:
LOW PACK SEATED EXERCISING. FOR PEOPLE WITH LIMITED MOBILITY. NO REQUIREMENT NEEDED. JUST ABLING BODIES. ALL IS WELCOME.
| Field | Value |
|---|---|
| Program Type | Health & Wellness |
| Program Subcategory | - |
| Program Code | Frayser Raleigh |
| Online Registration | Yes |
| Enrollment Begin Date | 4/1/2026 |
| Enrollment End Date | 6/30/2026 |
| Instructor(s) |
FREDA HOPKINS
|
| Gender | Any Gender |
| Enrollment Minimum | 5 |
| Maximum | 50 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 50 years |
| Maximum | 120 years |
| Standard Fee | Residency Restriction | Membership Restrictions | Amount |
|---|---|---|---|
| No Fee | -None- |
-None-
|
$0.00 |
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 04/01/2026 | Wednesday | 9:30 AM | 11:00 AM | Frayser Raleigh Senior Center |
| 04/08/2026 | Wednesday | 9:30 AM | 11:00 AM | Frayser Raleigh Senior Center |
| 04/13/2026 | Monday | 9:30 AM | 11:00 AM | Frayser Raleigh Senior Center |
| 04/15/2026 | Wednesday | 9:30 AM | 11:00 AM | Frayser Raleigh Senior Center |
| 04/20/2026 | Monday | 9:30 AM | 11:00 AM | Frayser Raleigh Senior Center |
| 04/22/2026 | Wednesday | 9:30 AM | 11:00 AM | Frayser Raleigh Senior Center |
| 04/27/2026 | Monday | 9:30 AM | 11:00 AM | Frayser Raleigh Senior Center |
| 04/29/2026 | Wednesday | 9:30 AM | 11:00 AM | Frayser Raleigh Senior Center |
| 05/04/2026 | Monday | 9:30 AM | 11:00 AM | Frayser Raleigh Senior Center |
| 05/06/2026 | Wednesday | 9:30 AM | 11:00 AM | Frayser Raleigh Senior Center |
| 05/11/2026 | Monday | 9:30 AM | 11:00 AM | Frayser Raleigh Senior Center |
| 05/13/2026 | Wednesday | 9:30 AM | 11:00 AM | Frayser Raleigh Senior Center |
| 05/18/2026 | Monday | 9:30 AM | 11:00 AM | Frayser Raleigh Senior Center |
| 05/20/2026 | Wednesday | 9:30 AM | 11:00 AM | Frayser Raleigh Senior Center |
| 05/27/2026 | Wednesday | 9:30 AM | 11:00 AM | Frayser Raleigh Senior Center |
| 06/01/2026 | Monday | 9:30 AM | 11:00 AM | Frayser Raleigh Senior Center |
| 06/03/2026 | Wednesday | 9:30 AM | 11:00 AM | Frayser Raleigh Senior Center |
| 06/08/2026 | Monday | 9:30 AM | 11:00 AM | Frayser Raleigh Senior Center |
| 06/10/2026 | Wednesday | 9:30 AM | 11:00 AM | Frayser Raleigh Senior Center |
| 06/15/2026 | Monday | 9:30 AM | 11:00 AM | Frayser Raleigh Senior Center |
| 06/17/2026 | Wednesday | 9:30 AM | 11:00 AM | Frayser Raleigh Senior Center |
| 06/22/2026 | Monday | 9:30 AM | 11:00 AM | Frayser Raleigh Senior Center |
| 06/24/2026 | Wednesday | 9:30 AM | 11:00 AM | Frayser Raleigh Senior Center |
| 06/29/2026 | Monday | 9:30 AM | 11:00 AM | Frayser Raleigh Senior Center |
